I am regulated psychotherapist (Qualifying) in Ontario and can provide coverage across Canada through our virtual services platform. I provide psychotherapy to adults experiencing emotional and psychological challenges related to return-to-work transitions, as well as individuals navigating Obsessive compulsive disorder (OCD), stress, anxiety, and mood disorders. Drawing on evidence-based approaches, including cognitive-behavioural therapy, dialectival behavioural therapy and solution-focussed behavioural therapy alongside other therapeutic modalities, I tailor treatment to each client’s unique experiences, needs, and goals. My approach emphasizes empathy, emotional resilience, and practical strategies to support your needs: provide space to process your experiences, build confidence, strengthen coping skills, and work toward meaningful recovery. I provide therapy in English, French, Urdu, Hindi, and Punjabi
