What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy (ART) is a therapeutic approach that helps individuals process and overcome traumatic experiences through the use of rapid eye movement. It shares similarities with Eye Movement Desensitization and Reprocessing (EMDR), yet ART stands apart with its unique techniques that focus on quick resolution of distressing memories.
ART works directly to reprogram the way in which distressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions.
Common Symptoms That ART-Trauma Therapy May Help With
- Depression
- Anxiety
- Panic attacks
- Phobias
- PTSD
- Sexual abuse trauma
- Compulsive disorder
- Addictions
ART-Trauma Therapy can help with many other mental and physical conditions, contact us today to learn more.
How Accelerated Resolution Therapy Can Help You
ART uses visualization techniques and attention on how the body is affected by distressing images or memories, enhanced through rapid eye movements similar to eye movements during dreaming.
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Rapid Eye Movement Therapy
Harness the power of eye movements to reframe troubling memories swiftly.
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ART vs. EMDR
Discover a smoother, less invasive alternative to traditional EMDR approaches.
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ART Trauma Therapy
Transform trauma through innovative ART techniques for lasting relief.