Meet Our Counsellors

Understanding how we learn to adapt is relevant to change. Perhaps you have learned to survive or manage people, places and things but those responses may not always serve you as well as you would like. Think about what is not working in your life and how you would like things to change. What would be different? What are your reasons for change? When we discuss your main issue or complaint, we may examine resources or action plans not yet considered. One thing that can help is breaking down larger goals into smaller, more achievable steps. Would you like to begin working together and explore what is possible?

Goal setting is something we’ll discuss early in therapy. It can be daunting to hear someone talk about getting motivated toward change when staying stuck can be so comfortable and familiar. I offer a supportive environment to meet you where you are. We’ll talk about what strategies have worked and aim to build toward your next logical step.

Comprendre la façon dont on s’adapte est pertinent pour créer les changements nécessaire pour mieux vivre. Avez-vous appris à gérer les activités quotidiennes pour survivre vis-à-vis les stresses mais que ces adaptations ne vous servent pas toujours aussi bien que vous le souhaiteriez. Pensez à ce qui ne fonctionne pas dans votre vie. Comment aimeriez-vous que les choses changent? Qu’est-ce qui serait différent? Quelles sont vos raisons pour ces changement? Nous discutons de votre problème ou de votre plainte principale, en vue de trouver des ressources ou des plans d’action nouveaux. Ce qui peut aider est de diviser les objectifs plus larges en étapes plus petites et plus réalisables. Souhaitez-vous commencer à travailler ensemble et explorer ce qui est possible ?

Dès le début, on clarifie vos objectifs ce qui mène la direction à la thérapie. On comprend toujours mieux la démotivation quand on réalise qu’il y a un certain confort et à rester bloqué. Ça nous est familier. Nous étudierons des stratégies que vous avez déjà essayer et nous nous efforcerons de progresser vers votre prochaine étape logique.

With 19 years of experience, I support children, adolescents, and adults through challenges such as trauma, mental health concerns, domestic and family violence, and sexual assault. My therapeutic approach integrates modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy, and Eye Movement Integration Therapy. I am committed to fostering resilience and self-empowerment, offering both in-person and virtual sessions for individuals, couples, and families to help them feel better and create the life they want to live.

I provide focused, client-centred counselling to support individuals navigating mental health challenges, grief, trauma, and return-to-work planning. My approach is collaborative and grounded in evidence-based methods, including CBT, trauma-informed care, and acceptance-based strategies.

With a clear, goal-oriented style, I help clients build insight, develop coping tools, and move toward meaningful recovery. I also collaborate with healthcare teams and case managers to support continuity of care and functional outcomes.

Change is inevitable, and making healthy adjustments can shield you from life’s challenges. As a trauma therapist (EMDR), I provide a culturally safe and supportive space to help you implement and sustain positive changes.

I value all perspectives and strive to offer an environment where validation, respect, and compassion are central. My goal is to help you foster a healthy relationship with yourself, building resilience and strength for a more empowered life.

Greetings to counselling supervision. As a Certified Canadian Counsellor (CCC) with several years of experience supervising, I provide clinical supervision services tailored to counsellors seeking professional growth, personal support, practice reflection, case management, and ethical guidance. I also offer educational support, crisis management, and constructive feedback, emphasizing the importance of self-reflection and self-care. My particular focus lies in facilitating and enhancing familial relationships.

I am a Registered Psychotherapist (Qualifying) and Registered Occupational Therapist with over 24 years of experience, dedicated to providing a safe and accepting therapeutic space for individuals navigating life’s challenges. I focus on helping adults and young adults dealing with emotional distress related to significant life transitions, grief, anxiety, depression, trauma, and chronic health issues. My approach is collaborative and strengths-focused, tailored to meet your unique needs with compassion and understanding. If you’re interested in exploring how we can work together, please reach out for a complimentary consultation. I would be honored to support you on your journey to optimal mental health.