I provide focused, client-centred counselling to support individuals navigating mental health challenges, grief, trauma, and return-to-work planning. My approach is collaborative and grounded in evidence-based methods, including CBT, trauma-informed care, and acceptance-based strategies.
With a clear, goal-oriented style, I help clients build insight, develop coping tools, and move toward meaningful recovery. I also collaborate with healthcare teams and case managers to support continuity of care and functional outcomes.