With 19 years of experience, I support children, adolescents, and adults through challenges such as trauma, mental health concerns, domestic and family violence, and sexual assault. My therapeutic approach integrates modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy, and Eye Movement Integration Therapy. I am committed to fostering resilience and self-empowerment, offering both in-person and virtual sessions for individuals, couples, and families to help them feel better and create the life they want to live.